Get Yourself Moving!™

Thoughts on improving fitness, nutrition and learning for children and adults alike

The longest block…

One day, my daughter and I were going to a school function in the evening. Because her school has limited parking, many families had to park off-campus and walk the rest of the way to the school. To be honest, we could have walked the entire way, but like many busy families we were running […]

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Thu, March 25 2010 » Everything Else, Reversing Childhood Obsesity, Thinking (and Moving) Outside The Box » No Comments

Woman aims for 1,000-pound weight goal: Is this child neglect? – Healthy Living on Shine

Woman aims for 1,000-pound weight goal: Is this child neglect? – Healthy Living on Shine. A New Jersey mother of two, who weighs 601 pounds, wants to actually GAIN weight – a lot of it – just so she can get on the Guinness Book of Records for being the world’s biggest mother. I don’t […]

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Tue, March 16 2010 » Everything Else » No Comments

Make Your Own Flavored Water

Here’s a quick, easy – and cheap! – way to make your own flavored water. I do this at home for my kids, and they love it! I’ve been able to replace the glasses of juice at the dinner table with glasses of water, and with no complaints! Make Your Own Flavored Water. Cheers!

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Thu, February 25 2010 » Everything Else » No Comments