Get Yourself Moving!™

Thoughts on improving fitness, nutrition and learning for children and adults alike

Cook Your Own Ketchup for Healthier Blend


You’d be surprised how much High Fructose Corn Syrup and salt you can find in something as simple as ketchup (or catsup). Both are not good for kids or adults, but the average American consumes more than 3 bottles of the stuff every year.

Here is a recipe that’s easy, and healthy. Give it a try!

Wed, June 2 2010 » Everything Else

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