<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get Yourself Moving!™</title>
	<atom:link href="http://getyourselfmoving.com/feed" rel="self" type="application/rss+xml" />
	<link>http://getyourselfmoving.com</link>
	<description>Thoughts on improving childhood fitness and learning</description>
	<lastBuildDate>Wed, 20 Oct 2010 16:28:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Obesity keeps you from seeing more than your feet</title>
		<link>http://getyourselfmoving.com/everything-else/obesity-keeps-you-from-seeing-more-than-your-feet</link>
		<comments>http://getyourselfmoving.com/everything-else/obesity-keeps-you-from-seeing-more-than-your-feet#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:28:59 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Reversing Childhood Obsesity]]></category>
		<category><![CDATA[The Mind-Body Connection]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=128</guid>
		<description><![CDATA[Apparently, excess fat does more than prevent obese people from seeing their toes. In a 2000-2002 survey (and why does it take almost a decade for the results of these studies to make the light of day?) more than two thousand obese adults in the Dallas area, an overwhelming majority believed they had nothing to [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/obesity-keeps-you-from-seeing-more-than-your-feet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby carrots: the next pop culture fad?</title>
		<link>http://getyourselfmoving.com/childhood-obesity/baby-carrots-the-next-pop-culture-fad-blog-ode-magazine</link>
		<comments>http://getyourselfmoving.com/childhood-obesity/baby-carrots-the-next-pop-culture-fad-blog-ode-magazine#comments</comments>
		<pubDate>Wed, 29 Sep 2010 12:15:32 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Healthy Schools]]></category>
		<category><![CDATA[Reversing Childhood Obsesity]]></category>
		<category><![CDATA[Thinking (and Moving) Outside The Box]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=123</guid>
		<description><![CDATA[Hmmm. There&#8217;s a lot of research that points to the fact that children believe that food that is wrapped in brightly colored fun packaging tastes better than the same food in a plain wrapper. Fast food companies have known this for years, going so far as to entice kids with toys in their &#8220;happy meals.&#8221; [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/childhood-obesity/baby-carrots-the-next-pop-culture-fad-blog-ode-magazine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good posture &#8211; another benefit from exercise</title>
		<link>http://getyourselfmoving.com/everything-else/good-posture-another-benefit-from-exercise</link>
		<comments>http://getyourselfmoving.com/everything-else/good-posture-another-benefit-from-exercise#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:42:50 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=120</guid>
		<description><![CDATA[Slouching and hunching over is more than a bad habit. It&#8217;s a by-product of the way our children spend their free time, writes Fitness Columnist Lenny Bernstein. Kids no longer do exercises to work out their core &#8211; the muscles in their upper back, shoulders and lower back &#8211; that help them maintain proper posture. [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/good-posture-another-benefit-from-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addicted to Video Games? Here&#8217;s a Book</title>
		<link>http://getyourselfmoving.com/everything-else/addicted-to-video-games-heres-a-book</link>
		<comments>http://getyourselfmoving.com/everything-else/addicted-to-video-games-heres-a-book#comments</comments>
		<pubDate>Fri, 10 Sep 2010 16:56:09 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=116</guid>
		<description><![CDATA[One of the reasons why we started the GYMB4 Workout Videos for Children was that we saw an increasing number of kids playing video games, including Internet games played online using a computer or a smartphone. We couldn&#8217;t help but think there&#8217;s a connection between obesity, poor school performance and excessive video gaming. Now there&#8217;s [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/addicted-to-video-games-heres-a-book/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play, Then Eat: Shift May Bring Gains at School &#8211; NYTimes.com</title>
		<link>http://getyourselfmoving.com/childhood-obesity/play-then-eat-shift-may-bring-gains-at-school-nytimes-com</link>
		<comments>http://getyourselfmoving.com/childhood-obesity/play-then-eat-shift-may-bring-gains-at-school-nytimes-com#comments</comments>
		<pubDate>Fri, 27 Aug 2010 15:22:28 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Healthy Schools]]></category>
		<category><![CDATA[Reversing Childhood Obsesity]]></category>
		<category><![CDATA[The Mind-Body Connection]]></category>
		<category><![CDATA[Thinking (and Moving) Outside The Box]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=111</guid>
		<description><![CDATA[See, it&#8217;s the simple things we can do that will make a difference! Like getting kids to exercise BEFORE they eat, instead of after. Switching recess to come before lunch has three huge benefits: 1) It lets them &#8220;get the wigglies out&#8221; after having sat nearly motionless in a classroom all morning; 2) it helps [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/childhood-obesity/play-then-eat-shift-may-bring-gains-at-school-nytimes-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VW Has the &#8220;Bug&#8221; for Staying Fit</title>
		<link>http://getyourselfmoving.com/everything-else/vw-has-the-bug-for-staying-fit</link>
		<comments>http://getyourselfmoving.com/everything-else/vw-has-the-bug-for-staying-fit#comments</comments>
		<pubDate>Mon, 07 Jun 2010 16:13:57 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=109</guid>
		<description><![CDATA[In Chattanooga, Tennessee, Volkswagen is requiring all new production workers to go through a fitness program with the goal of creating a factory filled with &#8220;industrial athletes.&#8221; The program, which includes a 2-hour daily workout, gets the workers healthy and fit. One employee even said he dropped 30 pounds in the program, and can go [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/vw-has-the-bug-for-staying-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook Your Own Ketchup for Healthier Blend</title>
		<link>http://getyourselfmoving.com/everything-else/cook-your-own-ketchup-for-healthier-blend</link>
		<comments>http://getyourselfmoving.com/everything-else/cook-your-own-ketchup-for-healthier-blend#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:00:56 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=106</guid>
		<description><![CDATA[You&#8217;d be surprised how much High Fructose Corn Syrup and salt you can find in something as simple as ketchup (or catsup). Both are not good for kids or adults, but the average American consumes more than 3 bottles of the stuff every year. Here is a recipe that&#8217;s easy, and healthy. Give it a [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/cook-your-own-ketchup-for-healthier-blend/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marbella: No one drinks for free &#8211; Baltimore Sun</title>
		<link>http://getyourselfmoving.com/everything-else/marbella-no-one-drinks-for-free-baltimore-sun</link>
		<comments>http://getyourselfmoving.com/everything-else/marbella-no-one-drinks-for-free-baltimore-sun#comments</comments>
		<pubDate>Tue, 25 May 2010 13:21:13 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Everything Else]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=104</guid>
		<description><![CDATA[If you live in a larger city with budget problems, you may have the same attitude as Jean Marbella of the Baltimore Sun. Last week, the Batlimore City Council succumbed to pressure from the Fat Cats &#8211; the BIG soda lobby groups, as well as grocery store owners, to table a measure to add a [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/everything-else/marbella-no-one-drinks-for-free-baltimore-sun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Less is more, or&#8230; going for what&#8217;s first, easy &amp; cheap</title>
		<link>http://getyourselfmoving.com/childhood-obesity/coca-cola-mcdonalds-are-afraid-of-you-health-habits</link>
		<comments>http://getyourselfmoving.com/childhood-obesity/coca-cola-mcdonalds-are-afraid-of-you-health-habits#comments</comments>
		<pubDate>Thu, 06 May 2010 00:38:45 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Healthy Schools]]></category>
		<category><![CDATA[Reversing Childhood Obsesity]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=95</guid>
		<description><![CDATA[Coca-Cola &#38; McDonalds Are Afraid of You &#124; Health Habits. It may appear that the purveyors of sweet sodas and cheap eats are running scared! (They should run with GYMB4 &#8211; they&#8217;d get more exercise that way ) After all the screaming to the hilltops about childhood obesity and the health of our families, these companies [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/childhood-obesity/coca-cola-mcdonalds-are-afraid-of-you-health-habits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weighing the sweeteners &#8211; baltimoresun.com</title>
		<link>http://getyourselfmoving.com/childhood-obesity/weighing-the-sweeteners-baltimoresun-com</link>
		<comments>http://getyourselfmoving.com/childhood-obesity/weighing-the-sweeteners-baltimoresun-com#comments</comments>
		<pubDate>Wed, 21 Apr 2010 17:51:32 +0000</pubDate>
		<dc:creator>GYMBY</dc:creator>
				<category><![CDATA[Healthy Schools]]></category>
		<category><![CDATA[Reversing Childhood Obsesity]]></category>
		<category><![CDATA[bad food habits]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://getyourselfmoving.com/?p=92</guid>
		<description><![CDATA[About every week or two, we get an unwelcome free newspaper dropped on our front lawn. The SunPlus is nothing more than several pages of ads bracketed by one or two articles of general interest. Recently, though, I hesitated before throwing this one in the recycling. There on the cover was an article weighing the [...]]]></description>
		<wfw:commentRss>http://getyourselfmoving.com/childhood-obesity/weighing-the-sweeteners-baltimoresun-com/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
