Get Yourself Moving!™

Thoughts on improving fitness, nutrition and learning for children and adults alike

“You can have any snack you want… if it’s in the house.”

Certain Behavioral Traits and Feeding Practices May Increase Risk for Weight Gain in Children – The Journal of Pediatrics Just came across this in a Journal of Pediatrics issue. This report talks about a study of 197 girls conducted by the Center for Childhood Obesity Research at Penn State over a 10-year period. What they […]

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Fri, March 19 2010 » Reversing Childhood Obsesity, The Mind-Body Connection » No Comments

The Real Truth About Kids and “Flavored Water”

I’ve been thinking about this question for awhile: Should we allow our children to drink flavored water? This relatively new product is produced by the soda industry to capitalize on the health & fitness movement to increase their sales revenue. What exactly is flavored water, anyway? Sounds like it’s just water with some “flavor” added. […]

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Mon, February 15 2010 » Everything Else, Reversing Childhood Obsesity » No Comments